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Date of birth?




What is your goal with this programme?

How much do you typically move on a working day?

How often do you exercise (min. 45 minutes/training)?

How do your trainings look like?

Since when do you train regularly?

You should take the recent years into consideration. If you used to do sports as a child but have not done any since then, it doesn’t count.

How nutrition-conscious are you?

For example, you always measure the servings you eat; you eat five times a day; you carefully select the ingredients, etc.

Do you follow a vegetarian or vegan diet?

Do you have any known intolerances?

You can chose multiple answers.

How many hours do you sleep a day?

How much fluids do you drink a day?

Any fluid you consume counts, except for thick soups.

If you are not satisfied with your looks, why do you think that is?

You can chose multiple answers.

Is the amount of money spent on reaching your lifestyle-changing goals the highest priority for you?

  • Personal data
  • Your goal
  • Physical activity
  • Fitness
  • Nutrition
  • Allergies
  • Lifestyle

Are you curious about your results?

Submit your email address to get the results of your condition check and to read our professional recommendations. For further useful contents please subscribe to our newsletter.

First name
Email address

We are generating your results based on your answers We are planning your diet We are preparing your training plan We are compiling your product package We’re ready!
25% 50% 75% 90% 100%

Only persons of at least 18 years of age may participate in the Program.